Your Pleasant Grove Massage Therapist Can Relieve Stress You Don’t Even Know You Have
The statement above about your massage therapist may seem a little far-fetched, but we promise it’s true! Every day you do normal things, like caring for your children, working, running errands, working out, etc. But what you don’t realize is that doing these totally normal things every day is keeping your life busy, so busy at times, that you don’t take time to unwind.
Stress has a way of slyly building up without us knowing until one day it all seems to blow up at once in our face. Unless we set time aside to relax and unwind, it most likely won’t happen.
How Will Seeing My Pleasant Grove Massage Therapist Relieve My Stress?
Great question! We’ll answer it with just a few of the best reasons massages reduce stress.
- Massage Therapy makes you happy. And it’s highly unlikely that there is anyone who couldn’t benefit from a little extra happiness in their life. Massages increase your body’s production of endorphins, which is known as the “happy chemical” that produces good feelings and increased relaxation.
- Research has shown that massages reduce your heart rate and blood pressure. Massages can also relax your muscles, all of which will help relieve the stress you might not even know you have!
- Lastly, it gives you 60-90 minutes of just ‘you’ time. A lot of the stress you feel may be due to the fact that you are constantly worrying about the needs of others and neglect to take care of yourself. Spending some time on yourself every once in a while can definitely help reduce the stress you feel.
So if you or someone you know needs to reduce the stress in their life, send them over to your local Pleasant Grove Massage Therapist. At Paradise Massage Studio, we pride ourselves in doing custom massages to cater to your specific needs.