The Benefits of Massage

The benefits of massage

By John J. Foley

massageThe benefits of massage are extensive, and include the ability to reduce stress, relieve muscle tension and evoke feelings of calmness and relaxation. The health and medical benefits of massage are well documented, so there’s every incentive to arrange for massages on a regular basis.

Some benefits of massage are: soothing, relaxing, healing, ease tensions, improve blood circulation, ease stiffness and pain, enhance well being, improve mental health. Therefore, these benefits of massage are expected to even help athletes by enhancing performance and reducing injury risk.

With so many different types of massage therapy available, the benefits of massage are enormous and can be suited to your specific needs and issues. It combats stress and anxiety by reducing the heart rate, lowering blood pressure, relaxing muscles,
and promoting deeper and fuller breathing… The benefits of massage are far reaching because it affects nearly every system of the body.

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.


Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Pain Relief: All kinds of pains and muscular aches can be eliminated through massage therapy. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. Monthly follow-up visits after the desired results are achieved would be beneficial to keep you maintained and keep the old pain from reoccurring.

Trigger Point Massage:

Pressure is applied to “trigger points” (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain. By increasing oxygen and blood to the tissue, the pain is reduced and often eliminated. Depending on the severity of your pain and the specifics of your problems,possiblt once or twice a week might even be necessary to achieve the desired results.

A study conducted by Beth Israel-Deaconess Center for Alternative Medicine Research and Education and the Center for Health Studies in Seattle concluded that therapeutic massage was an effective treatment for providing long-lasting benefits for patients suffering from chronic low back pain. In fact, researchers hypothesize that massage might be an effective alternative to conventional medical care for persistent low back pain. According to a pilot study conducted at Cedars-Sinai Medical Center in Los Angeles, massage therapy reduces pain and muscle spasms in patients who have undergone heart bypass surgery when patients are treated at the hospital after their surgery.

The many benefits of massage are being scientifically researched and documented in both medical and industry-specific journals. And while the benefits of massage are currently well documented, new studies are consistently becoming available that further demonstrate the positive influences that this therapeutic technique has for everyone.

As more research demonstrates the effectiveness of massage therapy for helping to treat common ailments like low back pain, more consumers are seeking massage to improve their overall wellness and health. It is important to note that the greatest benefits of massage are appreciated when it is received on a regular basis. Massage can address chronic pain on many levels, and often works well in conjunction with other supportive measures, such as acupuncture and chiropractic treatments. Massage is a perfect elixir for good health, and also provides an integration of body and mind.

Article Written John Foley

John Foley has worked as a Massage Therapist for 20 years, and has a practice in the Athletic Center, at the Sturbridge Host Hotel, Sturbridge Massachusttts. For more information, you can visit

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